带你找寻“压力胖”

尿剂，转换成局部利尿剂功用，促使全身血清素除去[14, 15] 。

HPA轴活动时代背景下的脂肪酸组织血清素代谢[16]

“精神状态压力长得”怎么破？

既然精神状态压力与顶多、肥长得密切关的，那么首先应尽量减小精神状态压力。如果精神状态压力能够减小，那么尽量避免以“吃掉”的形式来排遣精神状态压力，可以选择革新运动的形式。虽然革新运动比较得意，但革新运动也可以导致神经递质——五羟色胺，也会使人快乐。

【 参考资料】

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[2] De Vriendt T, Moreno L A, De Henauw S. Chronic stress and obesity in adolescents: scientific evidence and methodological issues for epidemiological research[J]. Nutr Metab Cardiovasc Dis. 2009, 19(7): 511-519.

[3]Lovallo W R, Buchanan T W. Stress hormones in psychophysiological research: emotional, behavioral, and cognitive implications[M]. Handbook of Psychophysiology, Cambridge, UK:Cambridge University Press, 2000, 342-367.

[4] Majzoub J A. Corticotropin-releasing hormone physiology[J]. European Journal of Endocrinology. 2006, 155(suppl_1): S71-S76.

[5] 王海燕. 内科学知识[M]. 北京: 北京大学医学出版社, 2005.

[6] Bjorntorp P. Do stress reactions cause abdominal obesity and comorbidities?[J]. Obesity reviews. 2001, 2(2): 73-86.

[7] Dallman M F, Pecoraro N C, la Fleur S E. Chronic stress and comfort foods: self-medication and abdominal obesity[J]. Brain, Behavior, and Immunity. 2005, 19(4): 275-280.

[8] Rebuffe-Scrive M, Lundholm K,Bjorntorp P. Glucocorticoid hormone binding to human adipose tissue[J]. Eur JClin Invest. 1985, 15(5): 267-271.

[9] Fardet L, Feve B. Systemicglucocorticoid therapy: a review of its metabolic and cardiovascular adverseevents[J]. Drugs. 2014, 74(15): 1731-1745.

[10] Rebuffe-Scrive M, Bronnegard M,Nilsson A, et al. Steroid hormone receptors in human adipose tissues[J]. J ClinEndocrinol Metab. 1990, 71(5): 1215-1219.

[11] Bjorntorp P. Do stressreactions cause abdominal obesity and comorbidities?[J]. Obesity reviews. 2001,2(2): 73-86.

[12] Ottosson M, Lonnroth P,Bjorntorp P, et al. Effects of cortisol and growth hormone on lipolysis inhuman adipose tissue[J]. J Clin Endocrinol Metab. 2000, 85(2): 799-803.

[13] Koper J W, van Rossum E F, vanden Akker E L. Glucocorticoid receptor polymorphisms and haplotypes and theirexpression in health and disease[J]. Steroids. 2014, 92: 62-73.

[14] Lee M J, Pramyothin P,Karastergiou K, et al. Deconstructing the roles of glucocorticoids in adiposetissue biology and the development of central obesity[J]. Biochim Biophys Acta.2014, 1842(3): 473-481.

[15] Stimson R H, Andersson J,Andrew R, et al. Cortisol release from adipose tissue by 11beta-hydroxysteroiddehydrogenase type 1 in humans[J].Diabetes. 2009, 58(1): 46-53.

[16] Incollingo Rodriguez A C, EpelE S, White M L, et al. Hypothalamic-pituitary-adrenal axis dysregulation andcortisol activity in obesity: A systematic review[J]. Psychoneuroendocrinology.2015, 62: 301-318.

撰稿：洪织织

编辑：张妍

审稿：王惠君

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